Like you, the KitOrder office is obsessed with getting faster, squeezing out more watts per pedal stroke, and finding super-foods/equipment to catapult us from tech nerds and Cat. 1/Cat. 2 racers to olympic athletes as quickly as possible.
The truth is that we know what we do REALLY well (tech), and we know that we have plenty to work on (the cycling part), but we ran across this awesome "anatomy of the pedal stroke" diagram recently, and it reminded us why it always comes down to the buns.
Forget the calves, and leave your hip flexors at home. The booty is a powerful thing..... We're going to work on ours this summer.
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